The library

Short courses on pregnancy, recovery and your rights in maternity care. Every one is written from published guidance and says on the page which guidance that is. Free to read — you do not need an account.

The library grows as we build. 8 courses so far.

Physical Recovery

Pelvic Floor Recovery

Rebuilding strength gently, at your own pace

12 modules · After birth Nutrition

Postpartum Nutrition

Nourishing your body for recovery and energy

8 modules · After birth Physical Recovery

Healing After C-Section

Gentle, staged recovery for your incision and core

10 modules · After birth Your rights & safety

Advocating for Yourself

Knowing your risks and being heard in maternity care

6 modules · After birth Your rights & safety

Maternity Care for Gypsy, Roma & Traveller Families

Practical, judgement-free guidance for pregnancy and postnatal care

5 modules · After birth Early Pregnancy

First Trimester Essentials

What to expect in the first 13 weeks, and how to feel steadier

4 modules · First trimester Pregnancy

Second Trimester: The Steady Stretch

Energy returning, bump growing — staying well through the middle months

3 modules · Second trimester Third Trimester

Preparing for Birth

Recognising labour, your choices, and what to pack

4 modules · Third trimester